I came across this while blogging
The following is a Meditation for personal Growth.
Several years ago while taking an acting class, I came across a very eye opening meditation. It was taught as two separate exercises. The purpose was to gain insight from your past and get more in touch with your character.
After learning the exercises, I quickly adapted them into a powerful tool. This meditation for personal growth takes about 10-15 minutes and will provide insight into your past and future.
To begin
Find a place where you have privacy and won’t be interrupted. Sit in a comfortable position and start with some slow deep breathing. Do this for a couple of minutes. Allow your mind and body to relax and unwind from the day.
Part 1
Imagine yourself in a room with two chairs that sit facing one another. Take a seat in one chair. Imagine the youngest version of yourself that you can remember walking in through a door. Invite the past you to sit down in the empty chair facing you. Speak to the child version of yourself. Ask- what do you love about your life?...➤cont.reading...
Source: Dr Joe Tichio